3, 2, 1 КЮ. = = = 1 Migi Hanmi Kamae 2 Hidari Hanmi Kamae 3 Tai no Henko (1) (Right side only) 4 Hiriki no Yosei (1) (Right side only) 5 Hiriki no Yosei (2) (Right side only) 6 Ushiro Ryote Mochi Sankajo Osae (1) 7 Suwari Waza Shomen Uchi Shomen Iriminage (2) 8 Kata Mochi Hijishime (1) 9 Shitei Waza 10 Shitei Waza 11 Shitei Waza 12 Shumatsu Dosa (1) (Both sides) 13 Shumatsu Dosa (2) (Both sides) Shitei Waza Katate Mochi Shihonage (1) (2) Ryote Mochi Shihonage (1) (2) Yokomen Uchi Shihonage (1) (2) *Shomen Uchi Ikkajo Osae (1) (2) *Yokomen Uchi Ikkajo Osae (1) (2) *Kata Mochi Ikkajo Osae (1) (2) Ushiro Ryote Mochi Ikkajo Osae (1) (2) *Katate Mochi Nikajo Osae (1) (2) *Kata Mochi Nikajo Osae (1) (2) *Shomen Uchi Nikajo Osae (1) (2) *Shomen Uchi Sankajo Osae (1) (2) *Yokomen Uchi Sankajo Osae (1) (2) Ushiro Ryote Mochi Sankajo Osae (1) (2) *Shomen Uchi Yonkajo Osae (1) (2) *Yokomen Uchi Yonkajo Osae (1) (2) *Katate Mochi Sokumen Irimi Nage (1) (2) *Kata Mochi Sokumen Irimi Nage (1) (2) *Shomen Uchi Shomen Irimi Nage (1) (2) *Yokomen Uchi Shomen Irimi Nage (1) (2) *Shomen Uchi Hijishime (1) (2) *Yokomen Uchi Hijishime (1) (2) *Kata Mochi Hijishime (1) (2) *Mune Mochi Hijishime (1) (2) *Shomen Uchi Kotegaeshi (1) (2) *Yokomen Uchi Kotegaeshi (1) (2) *Ryote Mochi Tenchi Nage (1) Suwari Waza Ryote Mochi Kokyu Ho (1) (2) * Denotes Techniques done both in standing and sitting / * означает, что техника выполняется стоя или сидя на коленях.
|